S&C Week of March 1

Hello Team!!


Spring is here!  I am so excited to have great weather this week!  A little on the cool side in the mornings with great sun for the afternoons!  Let’s get those running shoes tied on and moving.  The numbers are dropping and we will be back in the water soon.  So, be sure to be in shape for that first dive into the pool!

I will be including six-workouts from this point on for each week.  Austin is in stage 4 and the numbers are going down, yea!!  That means we will be in the water soon and you need to be in the best S&C shape you can be.  Please continue to do as many S&C workouts as you can to stay in shape.  You are also welcome to challenge each other to workouts. Just keep it friendly! 

The swim center pool is closed at this time.  The HOA is moving forward with plans for our return.  As soon as they determine a date for return I will let you know.  They want all swimmers, coaches and staff to safe when we return.  If you have any questions send me a text or email.  I am looking forward to learning of the date for swim team safely return to the pool. As of this time, Austin must be in Stage 3 for 14 consecutive days to trigger the return plan. The numbers are coming down so, please wear a mask, wash your hands and stay safe!  I think we are all in agreement when I say; we want to get back into the water as soon as possible.

We will have our weekly hangout on zoom on Wednesday.  The following schedule will be used: Bronze 5:00pm; Silver and Gold 5:30pm; Sr and PrSr 6:00pm. The links will be sent out on Wednesday morning. During out calls this week please have a favorite S&C exercise to share.  I will write next week’s workouts from your recommendations! Please continue to stay safe and heathy.   Please remember to practice safe distancing according to the CDC Guidelines.  South Texas Swimming which is our LSC for USA Swimming has a Covid-19 link on their web page.  It has great information about what USA Swimming is doing in regards to moving forwards.  That link is

Be sure and hydrate throughout your workout.  Do not worry if you do not have mini dumbbells or weights at your house.  Everything will be able to be done with things you have at home.  So, lace up those running shoes, grab that water bottle, find your favorite music and get prepared for a week of great fun!  : )  If you have a request for a certain exercise drop me an email.  I will include it in next week’s workouts.

I am so proud of all who are participating!  Please be sure and workout so you are in shape when we get back into the water. Any questions please email me [email protected] or give me a call 210-632-4344.


Silver and Gold                 

PrSr and Sr                         

Definitions of Exercises

Let’s be safe and take care,

Coach Jennie Lou