S&C Week of March 8

Hello Team!!


Spring is here!  I am so excited to have great weather this week!  A little on the cool side in the mornings with great sun for the afternoons!  Let’s get those running shoes tied on and moving.  The numbers are dropping and we will be back in the water on March 22!   So, be sure to be in shape for that first dive into the pool!

From the HOA: Due to the current decrease in COVID-19 related hospitalizations and positivity rate, we now have a tentative reopening date set for the Swim Center. Provided that the 7-day moving average of COVID-19 hospitalizations remains below 30, we will be resuming our Phase 1 operations at the Swim Center on Monday, March 15, 2021.

Phase 2 operations (which is where Select Swim Team fits in) will resume at the Swim Center on Monday, March 22, 2021. Please keep in mind, these dates are tentative and subject to change.

If the 7-day moving average of hospitalizations increases to 30 or above, we will remain closed and plan to reopen once the rate is below 30 for fourteen consecutive days.


As we continue to prepare our staff and facility for reopening, please check back for updates or visit


We will have our weekly hangout on zoom on Wednesday.  The following schedule will be used: Bronze 5:00pm; Silver and Gold 5:30pm; Sr and PrSr 6:00pm. The links will be sent out on Wednesday morning. During out calls this week please have a favorite S&C exercise to share.  I will write next week’s workouts from your recommendations! Please continue to stay safe and heathy.   Please remember to practice safe distancing according to the CDC Guidelines.  South Texas Swimming which is our LSC for USA Swimming has a Covid-19 link on their web page.  It has great information about what USA Swimming is doing in regards to moving forwards.  That link is

Be sure and hydrate throughout your workout.  Do not worry if you do not have mini dumbbells or weights at your house.  Everything will be able to be done with things you have at home.  So, lace up those running shoes, grab that water bottle, find your favorite music and get prepared for a week of great fun!  : )  If you have a request for a certain exercise drop me an email.  I will include it in next week’s workouts.

I am so proud of all who are participating!  Please be sure and workout so you are in shape when we get back into the water. Any questions please email me [email protected] or give me a call 210-632-4344.


Silver and Gold                

PrSr and Sr                        

Definitions of Exercises

Let’s be safe and take care.

See you soon!!!!! : )

Coach Jennie Lou