Background-image
Partners
D%26J+Sports
Middle+Atlantic+Swimming
Speedo
SafeSport
Schedule Changes Effective May 3rd

Hello EMAC Families,

I hope you are as excited as we are to finally begin our transition outside. With this change we are looking at offering additional benefits to each group, but the most important I think comes to our parents: the additional knowledge that there will be consistency in the schedule for more than a 2 week span! This practice model is looking to be held through school lets out, so barring any emergency changes, we can look at holding a consistent schedule through June 14th.


SCHEDULE CHANGES

Each group is seeing changes to their practice schedule for the better. Most of these changes are coming from increased practice length, increased number of practices, and change in venue. Please read below to see the changes being implemented in each age groups practice schedule

10 and Unders

  • This was our first group that got to make the transition to 5 day a week practices. The changes they will be seeing with the new schedule are first increased practice length.
  • Practices which were 50 minutes in length are now expanded to 60 minutes.
  • 4 in water practices offered each week, with 3 of those still being indoors to keep our youngest and most vulnerable to temperature changes warm.
  • 1 outdoor practice dedicated to swimming, another dedicated to strength, coordination, and flexibility.
  • An overall increased practice time to 5 hours over the week

11-12s

  • The addition of a 5th practice over the course of the week, with all practices being in-water
  • Practices that were 50 minutes in length are now 60 minutes in length, including the additional 5th practice
  • All practices are outside!
  • An overall increase in practice time to 5 hours and 30 minutes, up from 4 hours and 10 minutes

13-14s

  • The addition of a 5th practice over the course of the week, with all practices being in-water
  • Practices that were 50 minutes in length are now 75 minutes in length, including the additional 5th practice
  • All practices are outside!
  • An overall increase in practice time to 6 hours and 45 minutes, up from 4 hours and 40 minutes

SCHEDULE FOR MAY 3RD ONWARDS

All practices in BLUE are in water at Rodale Aquatic Center, practices in GREEN are at EMAC. *denotes dryland practice

  10 & Unders 11-12s 13-14s
Monday 5:05-6:05pm 6:00-7:00pm 7:00-8:15pm
Tuesday OFF OFF OFF
Wednesday 5:00-6:00pm* 6:00-7:00pm 7:00-8:15pm
Thursday OFF OFF OFF
Friday 5:05-6:05pm 6:00-7:00pm 7:00-8:15pm
Saturday 2:30-3:30pm 2:00-3:00pm 3:00-4:30pm
Sunday 11:30-12:30pm 10:00-11:30am 12:30-2:00pm

All practices in BLUE are in water at Rodale Aquatic Center, practices in GREEN are at EMAC. *denotes dryland practice

  • Rodale Aquatic Center: 100 College Dr. Allentown PA 18104
  • EMAC Site: 2546 Millrace Road Emmaus PA 18049