WV Fitter and Faster Clinic: Starts, Turns, and Speed Camp

Fitter and Faster Clinic Website


JUNE 21-23, 2021

5103 Chesterfield Ave, Charleston, WV 25304

High Performance Starts, Turns, and Speed Camp – Did you know that the fastest that your swimmer is ever moving through the water is after the start and after every turn? On Monday, the curriculum will focus on explosive starts and powerful underwater dolphin kicking. Tuesday will focus on developing speed and power in the strokes. Then on Wednesday, participants will work on accelerating through every flip turn and open turn into a well-timed finish.

Session sizes are limited to no more than  24 participants to ensure the highest level learning experience!

This camp will be led by Olympic Trials qualifier Bryar Long! Bryar not only swam at the highest level but is also an exceptional teacher with talent for explaining and demonstrating the technique required for fast racing! Scroll down for more details on the curriculum!

Session Times (All Days):
12 & Under: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
13 & Over: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM



Bryar will lead three sessions for each age group. This camp is recommended for swimmers with at least one year of competitive swimming experience. Swimmers younger than 9 years old are not recommended without their coach’s approval.