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SUMMER MAC SCHEDULE

MAC Parents and Athletes,

I am excited to announce our summer schedule!  The Park Center has been very generous in letting us increase our hours and training schedule for the summer.  It is as follows:

 

SUMMER SCHEDULE WILL BEGIN ON MONDAY JUNE 7TH

THERE WILL BE NO PRACTICES FROM MAY 31-JUNE 4TH

 

GOLD:

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MORNING 7:00-8:30

7:00-9:00

7:00-8:30 7:00-9:00  7:00-8:30
AFTERNOON 3:00-4:20 NO PRACTICE 2:00-3:30 NO PRACTICE 3:00-4:20

***TUESDAY AND THURSDAY MORNINGS WILL BE DRYLAND TRAINING FROM 7:00-8:00.  SWIM TRAINING FROM 8:00-9:00

***WEDNESDAY AFTERNOONS WILL BE LONG COURSE TRAINING AT KOPFC

SILVER:

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MORNING 7:00-8:20 7:00-9:00 7:00-8:20 7:00-:9:00 7:00-8:20
AFTERNOON 4:20-5:30 NO PRACTICE 2:00-3:30 NO PRACTICE 4:20-5:30

***TUESDAY AND THURSDAY MORNINGS WILL BE DRYLAND TRAINING FROM 7:00-8:00.  SWIM TRAINING FROM 8:00-9:00

***WEDNESDAY AFTERNOONS WILL BE LONG COURSE TRAINING AT KOPFC

BRONZE:

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MORNING 7:00-8:15 7:00-9:00 7:00-8:15 7:00-9:00 7:00-8:15
AFTERNOON

3:00-4:00

    OR

4:00-5:00

NO PRACTICE

3:00-4:00

    OR

4:00-5:00

NO PRACTICE

3:00-4:00

    OR

4:00-5:00

***TUESDAY AND THURSDAY MORNINGS WILL BE DRYLAND TRAINING FROM 7:00-8:00.  SWIM TRAINING FROM 8:00-9:00

***MORNING PRACTICES WILL BE ALL BRONZE SWIMMERS IN ONE GROUP.  AFTERNOON SESSIONS WILL BE SPLIT INTO TWO GROUPS

PRE-MAC

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
AFTERNOON 5:00-5:45 NO PRACTICE 5:00-5:45 NO PRACTICE 5:00-5:45