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Practice Schedule Week of June 7th

2021 Long Course Season

Couple important notes

1.         For Age Group 1 & 2 please see Monday’s practice location. We will have to alternate between locations until county allows further use of Battery Creek

2.         **Outdoor pool notes – Please understand that coaches do not know if practices will be cancelled due to weather until the facility tells us so. If no e-mail or texts are sent, please assume there is practice. Please also use discretion if the weather looks iffy. Again, coaches will notify the team the moment they find out about pool closures.

3.         practices will be split into two locations to accommodate both pools schedules. Practices will most likely change as the county pool figures out personnel arrangements.

4.       Resurfacing of the Bluffton pool is scheduled for June but that date is uncertain. Contacting your Beaufort County representitves for that info would be highly recommanded.

5.         Practice Locations for groups

  • Age Group 1 & 2 will practice at Battery creek - Address1 Blue Dolphin Dr, Beaufort, SC 29906
    1. Tuesday and Thursday ONLY
    2. MONDAY & Friday will be at the Hilton Head Rec Center Pool
  • Advance Age Group & Senior will practice at Hilton Head Rec - Address20 Wilborn Rd, Hilton Head Island, SC 29926

6.         PLEASE PAY ATTENTION TO PRACTICE TIMES!

7.         On Deck App: If you have not done so already, please download the "on Deck App" on your smartphone and follow the step-by-step instructions to register your phone and e-mail (for free) with the teams account to get push e-mails and texts from the coaches. You will get information at the moment’s notice that we do, like pool closure and quick updates. 

8.         We ask that swimmers come to practice 10-15 min prior to practice start time to get situated.

9.         Know your swimmers    STATE , SECTIONALS , and     NATIONAL MOTIVATIONAL TIMES by Clicking here!

Practice schedule 

  • Senior Group

Monday, Tuesday, Wednesday, Thursday 7:00pm to 8:30pm

*****Friday 6:30 to 8:00pm

Tuesday & Thursday Dryland 5:30pm to 6:30pm

  • Advanced Age Group

Monday, Tuesday, Wednesday, Thursday 7:00pm to 8:30pm

****Friday 6:30 to 8:00pm

Tuesday & Thursday Dryland 5:30pm to 6:30pm

  • Age Group 1

*****Monday (Hilton Head Rec Center) 7:00 to 8:30pm

Tuesday & Thursday 5:30pm to 6:30pm @ Battery creek - Address: 1 Blue Dolphin Dr, Beaufort, SC 29906

*****Friday (Hilton Head Rec Center) 6:30 to 8:00pm

  • Age Group 2

*****Monday (Hilton Head Rec Center) 7:00 to 8:30pm

Tuesday & Thursday 5:30pm to 6:30pm @ Battery creek - Address: 1 Blue Dolphin Dr, Beaufort, SC 29906

*****Friday (Hilton Head Rec Center) 6:30 to 8:00pm

In cooperation with USA Swimming guidelines and the CDC dry land is not a priority to have for the swimmers during these times. Coach John and I have made a community run group and have been meeting 2 times a week. Our goal is be able to help people a little more in their pursuit into a healthier lifestyle.

These groups are open and completely free to everyone! On Tuesday & Thursdays we run out of Pulseology gym for a group run (Paces vary by groups in the group run). Tuesdays are generally speed work (Explosive and quick running) and Thursdays are the longer runs.

These are great chances to add a little extra to all the swimmers that is outside of the water so that they can get a little more fitness. Also, a great chance for parents to join in on the training!

Tuesdays & Thursday @ PULSEology Gym 4:30pm – whenever you are done (5:30ish) depending on the distance you are running.

1530 Fording Island Rd, Bluffton SC

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·       If the swimmer is experiencing sniffles, headaches, signs of illness, or anything that can lead to being sick, they will not be permitted to come into the facility.

·       Everyone must bring their own equipment and cannot leave anything at the facility, or it will be thrown away. I have gear bags that were left at the pool and please do not stress over equipment as we will go over what is needed as time passes.

·       NO spectators – meaning parents are not allowed on deck. All swimmers must be dropped off and picked up in a timely manner.