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Be On Time To Practice
Happy Monday RUSH!

Please note that swimmers should be arriving at least 5 minutes early to practice, to check in with their coach and get ready for their workout. 

The expectation is caps and goggles are on and swimmers are ready behind their correct lane 2 minutes before their practice start time. Your coach will place you in your lanes. 

Thank you for your help on this!!
COACH SAM TUCKER