August Practice Calendar (REVISED)


We have revised our practice calendar for August!  Here's the link:   AUG 2021 (REVISED)

Please note that practice times have changed for Bronze/Blue 1 & 2, Silver 1 & 2.  With the start of the school year, we're making an effort to end practice at 8:00 PM for these swimmers.  Since water polo is still in the water till 7:00 PM, these groups will be doing dryland training prior to entering the water.  Here's the schedule:

  • Bronze/Blue 1 & 2:  7:00 PM - 7:10 PM (Dryland); 7:10 PM - 8:00 PM (Swim)
  • Silver 1 & 2:  6:30 PM - 7:00 PM (Dryland); 7:00 PM - 8:00 PM (Swim)

Dryland training for the Bronze/Blue group will consist of stretching and light cardio (jumping, skipping & dynamic stretching).  Silver 1 & 2 will be introduced to circuits and obstacle course training for agility, along with learning our stretching routine (dynamic & static stretching).  All swimmers who participate in dryland should plan to bring running shoes at the very least.  Water is recommended.  We will sometimes be out in the track & field area so if your child is sensitive to grass, please let your coach know.

This schedule begins Monday, August 2nd!  

Let me know if you have any questions.