August 1, 2021
We have revised our practice calendar for August! Here's the link: AUG 2021 (REVISED)
Please note that practice times have changed for Bronze/Blue 1 & 2, Silver 1 & 2. With the start of the school year, we're making an effort to end practice at 8:00 PM for these swimmers. Since water polo is still in the water till 7:00 PM, these groups will be doing dryland training prior to entering the water. Here's the schedule:
- Bronze/Blue 1 & 2: 7:00 PM - 7:10 PM (Dryland); 7:10 PM - 8:00 PM (Swim)
- Silver 1 & 2: 6:30 PM - 7:00 PM (Dryland); 7:00 PM - 8:00 PM (Swim)
Dryland training for the Bronze/Blue group will consist of stretching and light cardio (jumping, skipping & dynamic stretching). Silver 1 & 2 will be introduced to circuits and obstacle course training for agility, along with learning our stretching routine (dynamic & static stretching). All swimmers who participate in dryland should plan to bring running shoes at the very least. Water is recommended. We will sometimes be out in the track & field area so if your child is sensitive to grass, please let your coach know.
This schedule begins Monday, August 2nd!
Let me know if you have any questions.