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Masters News Update Wednesday, August 18, 2021

Masters Weekly Announcements
Wednesday, August 18, 2021

 

1.  Workout Schedules
2.  End of Summer Team Party and Celebration
3.  Freestyle Clinic
4.  Upcoming Events
5.  Words from Coach Mark

 
 

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Workout Schedules


Schedule this week and again starting August 30 (Fall Schedule)


Monday – Friday                            
5:00- 6:00 AM – DIVE WELL
6:00-7:00 AM – DIVE WELL  
9:00-10:15 AM – 50M Pool  
11:45-1:00 PM - 50M Pool                    
7:00-8:15 PM – DIVE WELL

Monday-Wednesday-Friday
12:00-1:00 PM (J.SERRA HS)  

Saturday
6:00-7:00 AM – DIVE WELL  
7:00-8:00 AM - DIVE WELL 

Sunday 
8:30-10:00 AM – 50M Pool 


FYI:  MAC will be closed next week -  August 23-29. 

All workouts will be at J.SERRA HIGH SCHOOL  (Directions)

Monday-Wednesday-Friday

5:00-6:00 AM
12:00-1:00 PM
6:16-7:30 PM 

 

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End of Summer Team Party and Celebration


Hope you will join us Sunday, August 22 as we come together as a team to celebrate an outstanding end of summer and for being the SW ZONE CHAMPIONS!

Thank you to those who have RSVP so far!  We will have fun plus--

-Awards, Special Recognition and Prizes, and More!

-Appetizers, drinks, and special dessert  


Location: The Home of John Campbell (Mission Viejo)

New Time:  2:00-5:00 PM


A final email will go out Friday with all the party details and address 


RSVP TODAY - we need a final count  


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Freestyle Clinic


Saturday, August 21
3:00-5:00 PM

Sign-ups are OPEN on the events page (Closes soon room for 4 more!)

Cost:  $40.00  

– sign up TODAY!
 

https://www.teamunify.com/team/scmvn/page/events#/team-events/upcoming

 

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Up Coming Events – Save the dates


Sunday, August 21 – Freestyle Clinic
Sunday August 22 – Team Party
Sunday, September 12 - Mission Mile – Lake Mission Viejo
Sunday, October 3 – Short Course Meters Meet @ Mission 

 

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Words From Coach Mark
 

How We Train


The Mission Viejo Nadadores Masters Fall Training Program

Short Course Meters Season:
Fitness/ Aerobic Base/Technique (Sept. - Dec.)


We primarily train competitive/fitness swimming with the opportunity to attend the Mission Mile at Lake Mission Viejo in September and our October 3 SCM meet with the highlight of the season being the SPMA SCM Championship Meet and for the fitness swimmer completing the USMS Postal One-Hour Swim.

We train all systems with focus on aerobic endurance, pacing, vo2, flip turns, and stroke technique.

We will also focus on the development of the following 5 elements:


Skills:    Fundamentals, timing, breathing, and balance


Technique: Drills, perfect strokes, maximum distance per stroke, proper kicking

Endurance: the ability to sustain speed and be fatigue resistant


Turns: fast, powerful, explosive with great streamlining


Starts: Strong, powerful, explosive with great streamlining.

 

Our main goal is to help you feel competent and confident in your

abilities to reach your goals and maximize your performances.

 

-Coach Mark

 

 

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Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition Viejo Nadadores Masters