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Optional Workouts for the break

Hi everyone!

Some of the swimmers had asked for workouts to do over the break so here are a few activities that are optional. There are some activities besides swimming listed so if those interest you, enjoy!

The swim workouts are based off of Senior Group times so if you are Gold or lower, adjust time standards accordingly.

/scspvac/UserFiles/Image/QuickUpload/dryland-workout-for-two-weeks-pvac_030116.docx 

See you all after the break! Have fun and stay safe!