Support Our Partners
Fairway+Mortgage
Tasha+Jahn
Lisa+Hornick
Safe+Sport
Team+Store
Amazon+Smile
Fast+Signs
PayPal
Sep 27-Oct 2 Practice Weekly Email

Sep 27 - Oct 2

Announcements:

  • All Groups need to sign up for the Gobbler meet!  Register fast as it has  limited capacity and will fill up prior to deadline: go to   http://ome.swimconnection.com . This meet will not accept NT (No Time) so please guesstimate your swimmer’s times or consult with your coaches. 
  • The team is looking for swim officials!  Contact Jim at [email protected] regarding this volunteer opportunity.  The first step is mandatory training via  Zoom on Oct 2nd at 9am but you need to register in advance. Once fully certified, your account gets a $100 team credit!
  • Dryland training will begin on Oct 4th for select groups at WHS. Please show up in running shoes, workout attire and a bottle of water. Note:  No dryland when practice is held at RHS. 

  Dryland Schedule:  Starting Oct 4 

GROUP

DAYS/TIME

Senior2

M, W, 7:15pm-7:30pm

Junior

M, W, Th, 5:30pm-6pm

Pointbreaks1

M, W, 7:00pm-7:20pm

Pointbreaks2

M, W, 7:20pm-7:40pm

Riptides1

Tu, Th, 5:30pm-6:00pm

Riptides2

Tu, Th, 6:30pm-6:50pm

Shoreline1

Tu, Th, 6:15pm-6:30pm

Shoreline2

Tu, Th, 6:55pm-7:10pm

 

 

Swim Practice Schedule:

GROUPS

MON @RHS

TUE, WED, THU @ WHS

SAT @ WHS

Senior1

5:00pm-6:30pm

6:00pm-7:30pm

7:00am-9:00am

Senior2

6:30pm-7:45pm

7:30pm-8:45pm

7:30am-9:00am

Junior

5:30pm-6:40pm

6:00pm-7:20pm

7:00am-8:30am

Sr-Prep

7:00pm-8:00pm

7:30pm-8:30pm

OFF

Pointbreaks1

6:40pm-7:50pm

7:20pm-8:30pm

7:00am-8:30am

Pointbreaks2

7:00pm-8:00pm

7:40pm-8:30pm

OFF

Riptides1

5:30pm-6:20pm

6:00pm-6:50pm

8:00am-9:00am

Riptides2

6:20pm-7:00pm

6:50pm-7:30pm

OFF

Shoreline1

5:30pm-6:10pm or 6:10pm-6:50pm

6:30pm-7:10pm

OFF

Shoreline2

5:30pm-6:10pm or 6:10pm-6:50pm

7:10pm-7:40pm

OFF

Tidepool

5:30pm-6:00pm

6:00pm-6:30pm

OFF

Note: NO PRACTICE FRI  due to HS water polo. Select groups will be practicing on Sat.

  • Shoreline 1 & 2 : Mon, Sep 27 - due to limited space at RHS, there will be two combined practices offered; you may attend one of the workouts that is convenient to your schedule. Please do not plan on attending both practices. 

 

Upcoming Meets

Oct 8-10 -  Spooktacular, CCA, Roseville Aquatics Complex (All Groups) 

Oct 22-24 - AquaSol SR Meet Invite (SR1 & SR2) 

Oct 23-24 - WAC AG Invite (JR, Pointbreaks 1, Riptides 1, Shoreline 1)