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Articles on fueling, mental prep and other information

Click on link for fueling for competition

FUELING FOR COMPETITION (usaswimming.org)

Click on link for recovery nutrition

RECOVERY NUTRITION (usaswimming.org)

Click on link for athletes plate - moderate, easy and hard training

Athlete Plates Moderate Day Handout (usaswimming.org)

Click on link for athletes nutrition

1-usoc-recovery-nutrition.pdf (usaswimming.org)

Click on link for immune function fact sheet

Updated Immune Function Factsheet (usaswimming.org)

Click on link for pre and post workout foods

USA Swimming News

Click on link for staying confident before big races

USA Swimming News

Click below for modes of thinking to help swim your best

USA Swimming News

 
    
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