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Update regarding Sat morning practice and other items

Afternoon everyone,

 

A quick update at this time.

 

Equipment

Kids in D2AB, D1, Fitness/Development, Elite and Youth/National must bring their mesh bag and 

equipment to the pool on their first day of practice. Those in Masters, please do the same. 

 

Dryland

Shorts/track pants and t-shirts. If you want to wear shoes, they must be for indoor use only.

 

Use of the Hot tub

At this time, only those registered in Masters can use the hot tub before or after practice.

 

Update to Saturday morning practice

Youth/National

Monday AM 6-730 swim

Monday PM 4-5 dryland

Tuesday AM 6-730 swim

Tuesday PM 4-6 swim

Wednesday PM 4-5 dryland 5-7 swim

Thursday PM 4-6 swim

Friday AM 6-730 swim

Friday PM 4-430 dryland 5-7 swim

Saturday AM 830-1030 swim

 

Elite

Monday and Friday AM 6-730 swim

Tuesday, Wednesday and Thursday PM 4-5 

dryland 5-630 swim

Saturday AM 830-10 swim

 

Fitness and Development

Monday, Wednesday and Friday PM 4-530 swim

 

D1

Monday and Friday PM 4-5 dryland 5-630 swim

Tuesday and Thursday PM 4-5 swim

Saturday AM 845-945 dryland 10-1130 swim

 

D2AB

Monday PM 530-630 swim

Tuesday and Thursday PM 6-7 swim

Saturday AM 945-1015 dryland 1030-1130 swim

 

D2C

Monday, Wednesday and Friday PM 615-715

 

D3

Monday, Wednesday and Friday PM 530-615

 

Masters

Monday PM 730-830

Wednesday and Thursday AM 615-715

Saturday AM 1130-1pm