Performance Group- the first 6 weeks

Goulbourn SeaHawks 2021-2021

Performance Group- The First 6 weeks! 


  • 16 dedicated student- athletes 

  • Amazing coaches- headed by our fearless leader: Coach Luis

  • Supportive (and sleep deprived) parents 

  • Practices/ week= 9

  • 4 early morning & 5 aftrenoon practices

  • 15 hrs/ week of intense training  


  • The Performance Group has been training since the end of June (when outdoor pools opened) and continued non stop throughout the summer (pool & dryland). They took one day vacation (1 Sept) then right into  the 2021-2022 season! 

  • Coach Luis has pushed them hard! Performance swimmers  are ‘all in’ and have overcome challenges by supporting one another and connecting in the intense training environment. Each swimmer has contributed to the training group’s success and passion. 

  • Performance swimmers have gone through progressive test sets to evaluate their progression:

  • Swimmers have learned about hydration, nutrition, body mechanics, the need for proper sleep, rest & recovery and time management to balance swimming with studies.


  • Their first competition was Dual at the Pool on Oct 2 at RRC pool- (vs OYO swim club).

  • GSH had 30 races in total (2/ GSH Performance swimmer) Results were epic! 

    • 24 PBs (Personal Bests) 

    • 4 club records 

      • Lilah Atherton- 13-14 yr & open in the 100 breast

      • Nathan Dunbar- 15-16 yr in the 100 back

      • Keira Mullins- 13-14 yr in the 100 free 

    • Multiple regional times 

    • 4 OJY times (Ontario Youth Junior Championships)

    • 2 OSC times (Ontario Swimming Championships) 

    • 2 Eastern Canadian times!!!! 

      •  HUGE Congrats to James Clarke (100 free) & Lilah Atherton (100 breast) 

  • The second and third were in-house competitions  as part of the SeaHawks League (SHL). Intergroup rivalry is high and so is mutual support and team esprit de corps! 

  • Competition #4 is sure to be epic as the Performance Group (as well as every other competitive group in the club- how exciting!) travels to Brockville Halloween weekend for more PBs, club records and provincials times! 


Being able to add a little fun has helped to bond this group that trains hard and plays hard. Recently the Performance Group spent a fun and spooky night at Saunders Farm for their epic Fright Night.