Teaching Tuesday: Yoga Routines

Yoga and different forms of stretching can help swimmers increase mobility, and oftentimes, performance in practices and meets. It is also a great way to practice recovery and core strength throughout the season. 

We've compiled a few great articles for our Georgia athletes, coaches, and parents to view regarding swimming-specific yoga routines and practices. 

For helpful articles and videos regarding yoga for swimmers, check these out:

 
    
Partners
Georgia+Swimming+Swag+Shop
USA+Swimming
Southern+Zone+Website
Speedo
Safe+Sport
Make+A+Splash
Deck+Pass
USA+Swimming+IMX
Positive+Athlete+Georgia