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Piedmont Swim Team
PST This Week - 1/9/21

COVID-19 Protocol: 

Follow our ‘Return to Practice Guidance’, if your swimmer has tested positive for COVID-19 or has been in close contact with an individual who has tested positive for COVID-19 before attending another swim practice.

 

 

This Week:

Today, Jan 9th: Blue, Bronze, Silver and Gold practices cancelled - Coach Colby, Coach Zoe and Coach Rob are out of town and practices are cancelled.

 

Today, Jan 9th: Platinum to swim from 11-2:15pm at Encinal - Bring foam rollers and proper footwear (sneakers) and clothes for dry land.

 

Wed, Jan 12th: Cal Invitational - Due date for waiver. Email waiver to Coach Chase Kreitler as per meet sheet.

 

1/15-16: Cal Invitational - Coach Stefan will reach out to all swimmers attending regarding warm-up times and possible volunteer jobs. For now, email all waivers to Coach Chase Kreitler by Wednesday, January 12th. 

 

 

Next Week:

Mon, 1/17: Last Day to commit to Zone 2 Champs - We will enter all relays based on individual entries made on OME by 1/17.

 

 

Meets:

Season Plan, including meets and vacation days / breaks can be found on our website. Please note, plans will be adjusted and updated regularly as meets are being added and season progresses.

 

1/29-30: Zone 2 Championships - This meet requires B times and all qualifiers to attend! Meet is open on OME.

2/19-20: Ruby Hill C/B/BB+ Meet - All Blue, Bronze, Silver and Gold swimmers should attend this meet.

3/5-6: Senior Open Meet (host: PLS) - All Gold and Platinum 13&O swimmers should attend. 

3/5-6: 14& Under Last Chance Meet (host: Crow) - This the last chance to qualify for spring JO’s all 14&U swimmers with a B time and who are not at the Senior Open Meet should attend this meet.

 

Swimmers! Please save your white caps for meets! Despite being silicone, they may rip or get lost with constant use. We are in the process of ordering more. For all merchandise questions, contact George White ([email protected]).

 

 

This Week's Top Tip!

As we head into meet season, what does your pre-race routine look like?

Here’s a great article by Olivier Poirer-Leroy - USA Swimming:

 

It’s tempting to look at what our idols do before they race - Phelp’s double arm backslap, for instance - and seek to emulate it. But it’s not the double arm backslap that helped Phelps swim fast, it was the comfort and routine of that movement that helped him swim his best. Here are some ideas on putting together a pre-race routine that will help you swim like a rock star at your next swim meet. ​ READ MORE

 

 

Team Store:

Visit our SwimOutlet store for discounted mizuno swimsuits, PST branded apparel, swim gear and discounted mizuno wear. 

 

Team Warm-Up Jacket - Mizuno Youth Alpha Quest JacketTeam Women's Alpha Pant - Mizuno Women's Alpha Quest Trainer PantT-shirt white - Mizuno Men's Comp Diamond Short Sleeve CrewTeam shirt royal - Mizuno Women's Volleyball Attack Tee Shirt 2.0Mizuno Men's Comp Diamond Short Sleeve Crew

Contact George [email protected] for any Spirit Wear questions.

 

Support Piedmont Swim Team with AmazonSmile Charity Lists. Now on Amazon shopping app!

 

 

Marketplace:

A place to sell, exchange or give away swim items. Email submissions to Rosie at [email protected] by Saturday night to be included in the weekly newsletter.

 

Equipment for sale. If interested, please contact Danny Guerrini

[email protected]

fins size Male 2 1/2 - 4/Female size 3 1/2 -5 

snorkel 

paddles -size xxs

kickboard

 

 

Board News:

Next Board Meeting Tuesday, 02/01/22 at 7:00pm via Zoom.

Any Questions? Please email any of the Board members with questions or concerns. 

Name

Position

Email

Swimmer

Rosie Bell

President

[email protected]

Jack

Joe

Mary Lins

Vice President

[email protected]

Simon

Chris Carnazzo

Treasurer

[email protected]

Cole

Connor

Ellie Judy

Secretary

[email protected]

Nathan

Amy Aubrecht

Meet 

Director

[email protected]

Kate

Sarah Holt

Hospitality

[email protected]

Alix

Zoe

Kate Arnold

SafeSport

[email protected]

Paige

Alison Montes

Coaches 

Liaison

[email protected]

Julia

Open

Swim Meet 

Job Coordinator

   

Kelley Rebro

New 

Member 

Liaison

[email protected]

Max

Kate

George White

Merchandise  

Coordinator

[email protected]

Charlie

Stefan Bill

Service 

Hours

Coordinator

[email protected]

 

Kate Aubrecht

Team 

Captain

[email protected]

 
 

 



Visit Us Online at: https://www.piedmontswimteam.org
Piedmont Swim Team
P.O. Box 20006
Oakland, CA 94620
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