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Kingsport Practices on Week of Novermber 10 through November 15

 Hi Everyone, 

    Great job with those swimming the meet at the University of Tennessee this weekend.  So many of you are implementing great race strategies, technique, and process goals in your racing.  Nice job!  There will be a regular practice schedule this week, with the exception of no Senior weights tomorrow (Monday January 10) morning.  All practices will be at the Aquatic Center this week.  Practice tomorrow afternoon will be technique-based and recovery.for those who swam this weekend.   See you soon!

Senior: WF: 5 AM Weights at YMCA 
              Tu/Th: 6-7 AM (By Appointment)
              MWF: 4:00-6:15 PM at KAC
              Tu: 4:00-6:15 PM at KAC (Drylands, Then Water)
              Th: 4:00-6:15 PM at KAC (Drylands, Then Water)
               Sat: 8-10:00 AM at KAC
 
Pre-Senior: M: 4:30-6:00 PM at KAC
                     Tu: 4:30-6:00 PM at KAC
                     We: 4:30-6:00 PM at KAC
                    Th: 4:30-6:00 PM at KAC
                    Fri: 4:30-6:00 PM at KAC
                     Sat: 9-11 AM at KAC
 
Silver: M: 6-7 PM at KAC
            Tu: 6-7 PM at KAC
            We: 6-7 PM at KAC
           Th: 6-7 PM at KAC
            Fr: 6-7 PM at KAC
            Sat: 10-11 AM at KAC 
 
Blue: M: 6-7 PM at KAC
          Tu: 6-7 PM at KAC 
          We: 6-7 PM at KAC
         Thu: 6-7 PM at KAC
          Fri: 6-7 PM at KAC
 
Green:    M/W: 6:15-7:00 PM at KAC
                     Th: 6:15-7:00 PM at KAC