PDST Feb 2022 News: Monthly schedule, Private lesson, Swim meet

Dear PDST Swimmers and Parents:

1. monthly schedule

I've updated the March 2022 training schedule on the website monthly schedule bar. Please click the link to get the info:

The Yellow highlights are the updates from the previous schedule. The Green highlights are for Pre-Dragons.

Please notice that Adv1 on Tuesday will be back to BAC in March. Part of the dryland is canceled before the Champ Meet.


2. Dryland schedule & instruction

Please notice that there will be Nov&Dev dryland 4:00-5:00 pm on Tuesday since January 2022, which will provide core exercise, Dynamic exercise, etc

Below is the sharing link with

1) training program schedule for each group per day

2) video demos:


You can find the link on the PDST monthly schedule page as well. Below is the zoom invitation info:

Title: PDST Zoom meeting

ID: 718 681 380

Code: pdst2020


3. Private lesson

Please check the private lesson schedule on the website:


4. Swim meet

There will be some timer jobs needed before the Champ Meet and Fling Meet. Please feel free to sign up once I posted them up.


5. Pacific Dragons Booster Club

Thank you all volunteers for the PDST swim meet! Your volunteer hours have been updated in the account. 

Pacific Dragons Booster Club(PDBC) looks forward to supporting every athlete on PDST – from those new to PDST or the sport of swimming to the seasoned long-time swimmer. We wish you all continued success! Please feel free to match up the volunteer hours and donation, thanks again!


Best Regards,

Coach Leon from PDST