PDST April 2022 News: Monthly schedule, Private lesson

Dear PDST Swimmers and Parents:

1. monthly schedule

I've updated the April 2022 training schedule on the website monthly schedule bar. Please click the link to get the info:

The Yellow highlights are the updates from the previous schedule. The Green highlights are for Pre-Dragons.

Please notice that below training updates after the Spring Break will be on until the end of the season for better group arrangements:

a Adv1 & Adv2 on Wednesday;

b Training time at Fife Pool on Saturday(1:30-3:30pm, 3:30-5:00 pm)  since 3/26;

c Senior, Nov, Age training time at JCC on Thursday and Friday


2. Dryland schedule & instruction

Please notice that there will be Nov&Dev dryland 4:00-5:00 pm on Tuesday since January 2022, which will provide core exercise, Dynamic exercise, etc

Below is the sharing link with

1) training program schedule for each group per day

2) video demos:


You can find the link on the PDST monthly schedule page as well. Below is the zoom invitation info:

Title: PDST Zoom meeting

ID: 718 681 380

Code: pdst2020


3. Private lesson

Please check the private lesson schedule on the website:

a Parts of the private lesson on Saturday will be back after the Spring break. Swimmers who have already taken the slots are on the list still. More info will be post on the website soon.

b For the current private lesson slots, if you want to withdraw since April 23rd(after the Spring Break), please send me the email to confirm no matter you've taken the slots on Satuday or Sunday.

c Some available slots will realease basing on the withdrawals in b


4. Pacific Dragons Booster Club

Thank you all volunteers for the PDST swim meet! Your volunteer hours have been updated in the account. 

Pacific Dragons Booster Club(PDBC) looks forward to supporting every athlete on PDST – from those new to PDST or the sport of swimming to the seasoned long-time swimmer. We wish you all continued success! Please feel free to match up the volunteer hours and donation, thanks again!


Best Regards,

Coach Leon from PDST