2022 Key Season Dates

KFST 2022 Swim Season

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Team Suits:     Available online at or at Cassel’s (which has moved to VA). Any racing style suit may be worn for practice – save your team suit for meets.  Pre-team is encouraged to wait on suit purchases until after evaluation acceptance!

Practice: Wear racing suit, cap, goggles, and sunscreen to practice – bring a towel & bottle of water too!  On cold or rainy days when the pool is open, bring workout gear for on deck workouts (sneakers, etc.).

Website: Be sure to log into your family account and go through the verification process for your e-mail
addresses at

Meet Signups:  The coaches need to know which kids are in town and available for each meet.  Please log into the website and go to EVENTS.  Click on each meet’s “ATTEND/DECLINE” button.  Select swimmer and indicate YES or NO for each meet and each child.  ALL REGULAR TEAM SWIMMERS MUST DO THIS FOR EACH MEET! 

Coaches will choose the events for each swimmer. No deck entries!

PRE-TEAM ONLY HAS TO DO THIS FOR 7/21/22 MINI-MEET.  If a swimmer does not COMMIT to the meet, he/she will not be entered to swim. 

Volunteers: KFST is run on volunteer power – please follow the “job signup” link on the EVENTS listed on the calendar and sign up to work at a meet or other event.  Family volunteering will be carefully monitored so that full participation is verified. 

Weather: Pool closures for weather and other issues are at the discretion of the pool staff, not the coaches!  We will attempt to e-mail as early as possible in case of pool closures.  If the weather is questionable, please check email before leaving home for practice. 

2022 Schedule Highlights


First day of Practice for REGULAR team *

* Beginning 5/31 to 6/10, afternoon practices only: 

* 13-18 yr. olds 4:30 to 5:30 PM

* 9 & Unders 5:30-6:15 PM

* 10-12 yr. olds 6:15-7:15 PM


* From 6/13 to 6/17, afternoon practices only: 

* Pre-team 4:30-5:00 PM

* 10 & Unders 5:00-6:00 PM

* 11-18 yr. olds 6:00-7:00 PM


**Beginning 6/20, choose between AM or PM practices:

* 11-18 yr. olds 8:00-9:00 AM or 6:00-7:00 PM. 

* 10 & Unders 9:00-10:00 AM or 5:00-6:00 PM

* Pre-team 10:00-10:30 AM or 4:30-5:00 PM


**FRIDAY’S - Beginning 6/17 (afternoon only) & 6/24

* Morning:  8:30-10: Combined morning practice (ALL Regular Team) 

* 10-10:30: Pre-Team Practice as normal

* Afternoon:  4:30-5: Pre-Team Practice as normal

* 5-5:45: Combined afternoon practice (ALL Regular Team) 

* Spirit Activity 5:45PM

* PEP RALLY 6PM - Wear Spirit Gear to Pep Rally!!!


Time Trials – REGULAR TEAM 9:00 a.m.


Pre-Team Evaluations – 10-11 a.m.


First day of practice PRE-TEAM


A Meet – HOME vs. Quince Orchard


Morning Practices Begin **


B Meet – AWAY vs. Washingtonian Woods


Team Pictures (Individual 5 pm, Group 6 pm)


A Meet – AWAY at Mill Creek Towne


B Meet – HOME vs. Potomac Glen


A Meet – HOME vs. Bannockburn


KFST Concessions after Parade


B Meet – HOME vs. Rockville


A Meet – HOME vs. Woodcliffe


A Relay Carnival @ Mill Creek Towne


Coaches’ Invitational Long Course RMSC


B Meet – AWAY vs. Clarksburg Town Center


A Meet - AWAY vs. Merrimack Park


B Relay Carnival @ (tentative date)


B Meet –TBD


KFST Mini Meet at King Farm


A Divisionals @ Woodcliffe


Team Banquet/Awards

* A Meets begin at 9:00 AM (arrive earlier per coach’s instructions for warm-ups). 

* B Meets begin at 6:00 PM (arrive earlier per coach’s instructions for warm-ups). 

* 7/13 Meet will start at 5:30 p.m.