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Swim+and+Tri
Meet #5 July 16, 2022

This weeks meet is sponsored by  CrossFit Vint Hill. CrossFit Vint Hill is committed to impacting the fitness and overall health and wellness of Brookside and Vint Hill, Fauquier County and its neighboring areas. Providing coach led group fitness, private coaching, KidsFit and nutrition coaching to accommodate a wide range of fitness levels, ages and abilities.  CrossFit Vint Hill is proudly partnered with Xendurance (pronounced "ex-endurance" not "zendurance"), providing the cleanest, clinically proven daily performance and recovery supplements helping you to fuel what matters most inside and outside the gym.  CrossFit Vint Hill is a family friendly facility and has something to offer every fitness background. Never tried CrossFit? CrossFit Vint Hill offers a 2-Day free trial for you to meet the community and truly experience a life changing fitness program that is fully tailored to you.  This isn't the CrossFit Games, this is your health and longevity, we are "fitness at its finest."

We can set the pool deck Friday night 7/15 at 6:00pm.  If you can help stop by and help.

Brookside home meet vs Montclair Saturday 7/16.  Please have all swimmers on deck for check in between 5:50am – 6:10am.  Look for the volunteers with swimmer checkin sheets. 

The meet timeline is as follows:

5:50 - 6:10 Swimmer checkin  (please be on time)

6:10AM - 6:30AM - Hurricanes warm-up

6:30AM - 6:50AM – Montclair team's warm-up

6:30AM - Stroke and Turn Officials' meeting by scorer’s table

6:45AM - Timers' and Recorders' meeting near concessions

6:50AM - Clear the pool.

              - Relays assemble in team areas and move to proper lanes to prepare for start of meet.

7:00AM - Start the meet; only racing swimmers, coaches, and working volunteers should be on deck

 

Time line of events  -   This is not exact and only should be used as a guideline

For those wanting to follow along the here is the meet program

 

GO HURRICANES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!