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July is Water Bottle Challenge Month
July is Water Bottle Challenge Month
 
This month we will be once again be doing the Water Bottle Challenge! This challenge will run July 4th - August 3rd.  With the weather as hot as it is and the pool temperatures regularly getting above 85 degrees, this is the perfect time to revisit this challenge. We don't realize just how much we are sweating in the pool during a workout.  Each swimmer needs to bring a water bottle to practice to stay properly hydrated. For longer practices, a sports drink is also ok to stay fueled. As is always the case with our monthly challenges, this challenge is optional but HIGHLY recommended! Progress will be kept on the pool office window.

 

 
    
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