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#TYDEdrylandChallenge - Show Us Your Dryland!

Hey Team TYDE! 

Are you missing the water?  TYDE misses you!

While you’re spending quality family time at home, we just know you are making personal time to stretch and strengthen with the TYDE Dryland At Home program!  

We miss your smiling faces, so we want you to Show Us Your TYDE Dryland and join us for the #TYDEdrylandChallenge.  Post a short video demonstrating your dryland commitment and you'll have a chance to win a prize of some SwimTYDE Swag, like a Speedo Gear Bag, in our weekly #TYDEdrylandChallenge!  Include your family members & let's share our OneTYDE love for swimming both in & out of the water!

Here are the rules and guidelines:

  • Wear a TYDE tee or other identifiable TYDE clothing. No swimsuits please.
  • Videos should be 45 seconds or less. Keep it Clean and be mindful of Safe Sport guidelines.
  • Post to either Facebook and/or Instagram with the following tags:
    NOTE: SET THE POST PRIVACY SETTING TO PUBLIC SO WE CAN SEE IT
    • Be sure to hashtag your post with: #TYDEdrylandChallenge 
    • Tag SwimTYDE and YMCA of NWNC pages in your post.
      You may also tag your local Y branch if you like.
  • Go get some "likes".  Weekly winners will be based on number of likes per video on your main post(s).  Multiple social platforms will be combined to single total per entrant per week.
  • Weekly contest ends at 5 pm EDT each Friday.
  • Add your special touch? YES! 
    Choose a fun location, make a poster, add music. 
  • Beg for Likes? YUP! 
    You Do You!
  • Ready to issue the challenge to another swimmer, practice group or TYDE Coach? Bring it on!  Call outs welcome!  (Limit call outs to first name and initial of last name.) 

Ready, Set, Go!  Let's Flood social media with TYDE Dryland!  
Have Fun, Be Happy, Stay Home!

Click here  to see a sample video on the TYDE Team Feed.

Not sure what dryland is?  Check out our weekly plan below!

TYDE DRYLAND AT HOME EXERCISES & SCHEDULE