GHAR Adult Swimming (Novice to Expert)


Great Hills Aquatics RUSH
Masters Swimming Program

Masters swimming is a USA swimming nationwide program for adult swimmers (18 and older) of all abilities (fitness, triathlete, competitive, non-competitive) who are interested in lifelong athletic participation in a welcoming setting. Great Hills Aquatics RUSH coaches will be directing the workouts from the deck to ensure safety and a well-organized practice.  Our workouts range in distance of 1000 meters to over 3500 meters in a session, all based on the swimmers goals and tailored to their ability level. 

We look forward to seeing you all at the pool!

 2012-2013 Noon Practice Schedule

  • Monday-Wednesday-Friday 11:30pm – 12:45pm
  • $55.00 per-month for GHCC members
  • $70.00 per-month for non-members
  • Practice will be lead by Coach J
  • Contact Coach J at [email protected] to join

Recommended Equipment: equipment bag, kickboard, pull buoy, fins, paddles, drag suit, swim cap and water bottle.