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Best Ways to Handle Sugar for Young Swimmers

GREAT, GREAT, GREAT article:

By Jill Castle, MS, RDN

Sugar, the sweet stuff added to foods in baking and other food processing techniques, is something young swimmers should have a handle on. After all, sugar (or sucrose) is a carb, but it doesn’t have a lot of nutritional power, nor does it offer the long-lasting energy found in complex carbs, like bread, beans, and fruits and veggies. READ the article