Background-image
IMPORTANT message about training process

While I understand that this is a long video (18:18), it is a MUST WATCH for all SWIMMERS & PARENTS. It eloquently covers a subject that I preach & passionately believe in. I challenge you to understand what is being said here, and help me engage in improving OUR PROCESS OF EXCELLENCE.

 
http://swimswam.com/jeff-julian-rose-bowl-aquatics-improve-swimming-process/