January 23, 2017
Stay Hydrated During Practice & Meets! Whether you drink water or sports drinks, it is important for swimmers to stay hydrated at practice. Often times swimmers don’t realize how much moisture is lost while in the pool. Here are some useful articles about dehydration in swimmers and fluid intake.
- USA Swimming – How to Stay Hydrated: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=5466&mid=8712
- Livestrong – Dehydration in Swimmers: http://www.livestrong.com/article/546667-dehydration-in-swimmers/
Favorite food finds for
young swimmers: http://www.usaswimming.org/
- 8 Nutrition
Recommendations for Swimmers: https://swimswam.com/8-
- 21 surprising sources of
protein for swimmers http://www.usaswimming.org/
- Need healthy snack ideas
for your swimmer? Click below for ideas. http://ironman.
memorialhermann.org/ performance-improvement/ sports-science/nutrition/ healthy-snacks-for-athletes/
that unleash the Olympia in Every Swimmer: http://www.avidasports.com/10-
- Healthy meals on the go!