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Weekend Updates: Flex Friday and Normal Saturday - PLUS Hanging Rock!

GCY WEEKEND UPDATES

Flex Friday This Week - Saturday Morning is NORMAL at Bryan

Friday and Saturday will be normally offered GCY practices, with a FLEX Friday option!  Saturday is normal, but don't forget we have a trip to Hanging Rock (click here for details). National Prep we have adjusted your Friday time on FLEX Fridays to be ALL of Nat Prep together, and your Saturday morning time to 8:00am-10:00am, first 30 minutes is dryland.

Friday, October 20th - NO CHANGES but it is another FLEX FRIDAY!

What is FLEX FRIDAY:

On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all competitive levels, regardless of host site.  Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!  

Or your normal location, Friday is normal times at normal sites too, your choice!

 

AG

Senior Prep

Bryan Y National Prep

(ALL Nat Prep goes to Bryan)

Senior

GAC

(note earlier time) 

5:45-7:00pm

(note earlier time)

5:45-7:15pm

(note earlier time)

5:45-7:30pm

(note earlier time)

5:45-7:30pm

(note earlier time)

Or your normal location, Friday is normal times at normal sites too, your choice!

Makos Make-Up Friday Offerings: 

Bryan Ragsdale Spears Hayes-Taylor Reidsville
3:30 Only:      Makos 1, 2, and 3 (all classes welcomed) 4:30 Makos 1, 5:30 Makos 2, 6:30 Makos 3 4:15-5:15pm Makos 1&2 No Makos groups on Fridays No Makos groups on Fridays

REMINDER for National Teams Friday Schedule:

  • Nat 1&2 Practice at Bryan from 5:00-7:30pm
  • ALL Nat Prep at GAC now (Flex Friday time slot above).

Saturday, October 21st:

  Flex Makos 1,2&3 Age Group Senior Prep Senior Nat Prep Nat 1 Nat 2
Bryan YMCA  8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 6:30-8:45am 8:00am-10:00am 6:30-8:45am 6:30-8:45am
HANGING ROCK DRYLAND 11:00AM-1:30PM 11:00AM-1:30PM 11:00AM-1:30PM 11:00AM-1:30PM 11:00AM-1:30PM 11:00AM-1:30PM 11:00AM-1:30PM 11:00AM-1:30PM

Sunday, October 22nd: NO PRACTICES