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GCY WEEKEND UPDATES

GCY WEEKEND UPDATES

Flex Friday December 15th - Saturday Morning is NORMAL at Bryan, offering a Sunday this Weekend!

Friday and Saturday will be normally offered GCY practices, with a FLEX Friday option!  Saturday is normal, we also have a Sunday option for levels Sr Prep & Up!. National Prep we have adjusted your Friday time on FLEX Fridays to be ALL of Nat Prep together, and your Saturday morning time to 8:00am-10:00am, first 30 minutes is dryland.

Friday, December 15th - NO CHANGES but it is another FLEX FRIDAY!

What is FLEX FRIDAY:

On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all competitive levels, regardless of host site.  Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!  

Or your normal location, Friday is normal times at normal sites too, your choice!

 

AG

Senior Prep

ALL National Prep

(ALL Nat Prep goes to GAC)

Senior

GAC

6:15pm-7:30pm

6:15-7:45pm

6:15-8pm

6:15-8pm

Or your normal location, Friday is normal times at normal sites too, your choice!

Makos Make-Up Friday Offerings: 

Bryan Ragsdale Spears Hayes-Taylor Reidsville
3:30 Only:      Makos 1, 2, and 3 (all classes welcomed) 4:30 Makos 1, 5:30 Makos 2, 6:30 Makos 3 4:15-5:15pm Makos 1&2 No Makos groups on Fridays No Makos groups on Fridays

REMINDER for National Teams Friday Schedule:

  • Nat 1&2 Practice at Bryan from 5:00-7:30pm
  • ALL Nat Prep at GAC now (Flex Friday time slot above).

Saturday, December 16th:

  Flex Makos 1,2&3 Age Group Senior Prep Senior Nat Prep Nat 1 Nat 2
Bryan YMCA  8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 7:00-10am 8:00-10am 7:00-10am 7:00-10am
                 

Sunday, December 17th: 12noon-1:30pm at Bryan

Swim only, limited lane space, general workout for levels Sr Prep&up!