January 1, 2018
Eighteen weary Armada swimmers completed a 25,000 yard workout in just under six hours on the last day of 2017. The New Year's Eve workout is an annual Armada tradition meant to reinforce our team's unique commitment to the most demanding training. The 18 swimmmers that finished this year is the highest number since the workout was first held in the mid 1990s.
This year's workout was:
1 x 1000 warm-up
2 x 3000s free @ 35:00
7 x 400 IM...6 x 500 free @ 5:30
1 x 1 rep of every event (50,100,200,500,1000,1650 free,100,200 back, brst, fly,200,400 IM)
3 x 50s..10 x 75 free @1:10
60 x 100 (alt - 1 cruise @ 1:10...1 x fast @ 1:10...1 x kick @ 1:45)
Athletes completing the workout were: Katie Sulkevich, Maelynn Lawrence, Sarah Cushman, Caitlyn Kanemitsu, Nicole Maslog, Taylor Ault, Kevin Vargas, David Wang, Dylan Hou, William Schodorf, Zach Serrano, Alex Moran, Alex Rodriguez, Ethan Umpornpuckdi, Jonathan Villa, Alex Min, Viggy Muley, and Michael Jung.