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GCY Weekend Practices, Motivational Speakers, and Game (Game, what game?)

GCY Weekend Practices, Motivational Speakers, and Game (Game, what game?)


There's ALOT going on this weekend, including a professional basketball game involving 6 GCY swimmers!  Please review updated practice times below for the next 3 days Friday, Saturday, and Sunday!  


Friday all normal sites are running, plus it is a FLEX Friday with an earlier time (starts at 5:00pm instead of 6:15pm).  In the early afternoon there is a 12noon-1:30pm practice at GAC for National Prep, National 1, and National 2.  In the late day, swimmers in the AG, SP, and Seniors may choose to practice at GAC or normal sites (National Prep is at GAC, National 1 &2 are at Bryan).  

Saturday we have normal morning practices at Bryan YMCA plus a motivational speaker at the GAC for our high school swimmers (see details below).  

Sunday, we have a practice option for all of our National level swimmers and Seniors (Nat Prep, Nat 1, and Nat 2).  We anticipate a lot of missed time for our high school swimmers doing make-up meets which is why Sunday was added this week for GAC for those levels.



Friday, January 19th

  GAC Bryan YMCA RagsdaleYMCA SpearsYMCA
Homeschool X 1:30-2:30pm X X
Makos 1,2, and 3 X 3:30-4:30pm OR 4:30-5:30pm 4:30-5:30pm 4:15-5:15pm
Age Group 5:00-6:15pm (Flex Friday) 4:30-6:00pm 4:30-6:00pm 5:45-7:30pm
Senior Prep 5:00-6:30pm (Flex Friday) 4:30-6:00pm 4:30-6:00pm X
Senior 5:00-6:45pm  (Flex Friday) X 4:30-6:00pm X
National Prep 12noon-1:30pm and/or 5:00pm-6:45pm (Flex Friday) X X X
National 1 12noon-1:30pm (equipment day) 5:00-7:30pm (normal, weightroom then pool) X X
National 2 12noon-1:30pm (equipment day) 5:00-7:30pm (normal, weightroom then pool) X X
FLEX  Follow normal group time above Follow normal group time above Follow normal group time above X

Greensboro Swarm Basketball Game 7:00-9:00pm - Come see Owen Rock, Noah Rock, Jason Brooks, Fletcher Tate, Sterling Sharpe and Andrew Seeber work the court between plays as GCY is taking over the Ball Boys responsibilities!  For ticket information CLICK HERE!

GCY swimmers?  Anyone interested in doing this?  Get me a group of 6 and pick SWARM home game way in advance, and I bet we can make it happen!



Saturday, January 20th

Normal Saturday Morning Practices, no changes!

  Flex Makos 1,2&3 Age Group Senior Prep Senior Nat Prep Nat 1 Nat 2
Bryan YMCA  8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 8:30am-10:00am 7:00-10am 8:00-10am 7:00-10am 7:00-10am

NC Swimming Lunch and Seminar with Jim Richardson Sign Up Deadline Today:  This is a reminder about the Clinic with Jim Richardson which is being offered this Saturday from 11:30-1:00 at the Special Event Center next to the GACfor high school swimmers.  There is no charge and lunch will be provided but you must sign up by going to the NC Swimming webpage and clicking on the link "NCS Athlete Seminar: January 20th" - or by clicking on the NC Swim Logo Here or Above!



Sunday, January 21st

National Prep, National 1, National 2, and Seniors: Sunday practice at the GAC from 1:00-3:00pm

National Prep 1:00-3:00pm at GAC
National 1 1:00-3:00pm at GAC
National 2 1:00-3:00pm at GAC
Senior 1:00-3:00pm at GAC