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CCAC Update 3/20/18

All practice at DHS tonight!

Bronze and Silver - 5:30 - 7:15

Gold Bullet and Senior 5:00 - 8:00 

Practice Schedule - CTA MEET

For 3/20 - 4/8 practice schedule, click  HERE.

Bridge Athletic Programming for Gold, Bullet, and Senior Groups

We will begin our new dryland/weight training program this evening.  The first phase of the Bridge Athletic programming has been loaded.  We will spend two weeks getting acclimated to the program and then we will test in the third week to get a baseline for our future programming.  We are very exicted about the the programming we are seeing in the first phase!

We need all Gold, Bullet, and Senior swimmers to setup their Bridge Athletic accounts and download the app.  We need them to log their workouts so our coaches can monitor and plan their progression.  If you have not setup your Bridge account, you should have received a secondary email today.  All Gold, Bullet, and Senior swimmers should preview their workout and watch the videos of their movements before practice.