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New KCAC Long Course Schedule

Starting on Monday, April 23rd we will be following the practice schedule below at KCAC.

KCAC

Monday

Tuesday

Wednesday

Thursday

Friday

Gold Elite

 

Dry 5-5:30

5:30 – 8

 

4:30-7:00

Dry 7-7:30

Dry 5-5:30

5:30-8

4:30-7

Dry 7-7:30

5-7

Gold

 

5:30-7:30

4:30-6:30

6-8

5-7

5-7

Silver Elite

 

Sumner

Dry 6-6:30

6:30-8

6-8

Sumner

6-7:30

Silver

 

6:30 – 8

6-7:30

Off

6-7:30

6-7:30

Bronze

 

FWCC

5-6

off

FWCC

 

 

If we are able to get more lane space the schedule may be slightly adjusted. Below is a link with the full practice schedule for all pools.

https://www.teamunify.com/TabGeneric.jsp?_tabid_=173272&team=pnsvast

Please let me know if you have any other questions.

Derek Frenzel     coachderek@swimvast.org