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Coaches Update Apr 11, 2018

UPDATE ARPIL 11 TH , 2018

Some meet experiences are just that an experience, that's all. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. To be a champion, I think you have to see the big picture. That every opportunity no matter what size of meet or caliber of meet is an opportunity to learn something and get better, not only in time off but in tactics to the race and technique.

Cherish every opportunity and always give your best.

I thought of this as I watched two of our swimmers competing at the Canadian Swimming Championships, yup the big leagues, the meet where no more then 500 swimmers in Canada make the standards to compete at. It can be scary, fun, exciting, challenging, rewarding, disappointing, all at the same time. Swimmers will have success or failure at the meet. But they will learn.

This past weekend most of our swimmers challenged themselves at Swim-a-thon, but some choose not to do it. Swim-a-thon is not just about the raising money for new blocks or whatever. It is about learning how to overcome fears and challenge yourself to new heights. Swimmers who have struggled to swim two lengths of the pool, swam 40 lengths or more in an hour. As coaches we feel that this is an amazing, rewarding opportunity for the swimmers to build confidence and learn to overcome fears.

Coach Sarah said this about her swimmers “they were all so into it, they set goals as to how many lengths they thought they could do before they started”. We all believe it is good for every swimmer mentally and physically, as we prepare for the next phase of the swimmer cycle.

As we start working towards the Aqua 7 final, Regionals and Provincials and Junior Nationals, please realize that there will be ups and downs, and each time there will be something to learn.

 

 

I always wanted to be Peter Pan, the boy who never grows up.  I can't fly, but swimming is the next best thing.  It's harmony and balance.  The water is my sky.  ~Clayton Jones

 

 

Water was something he loved, something he respected. He understood its beauty and its dangers. He talked about swimming as if it were a way of life.” 
―  Benjamin Alire Sáenz Aristotle and Dante Discover the Secrets of the Universe


 

CHANGES AND CANCELATIONS:

 

April 13 th No Dryland

April 14 th No am practice Saturday

April 27 th  No Dryland

April 28 th No morning practice  Saturday

 

ALSO NOTE: Changes to Dryland starting in May   

  1. All Dryland at WRC is done on April 30 th , 2018

  2. Dryland at Personally Fit (Absolute) continues with these changes   

Monday 6:30-7:30 pm

Wed  6:15-7;15 pm

Fri  5-6 pm    (when we have a swim meet the Friday will be cancelled)

A list of changes will be added to changes in cancelations starting next week.

 

  1. Woodstock: we only have the room until April 30 th , all other dryland will be listed pending weather.




 

DEADLINES: PLEASE NOTE A LOT OF DEADLINES HAVE BEEN BEING MISSED AND WE HAVE BEEN SENDING OUT REMINDERS. FROM NOW ON WE WILL BE SUBMITTING ENTRIES WITHOUT REMINDERS.

PLEASE STAY ON TOP OF THE DEADLINES.

 

AQUA 7 Final                                                                                                Deadline is April 15 th , 2018

Hollandia                                                                                                       Deadline is April 13 th , 2018

HICKEN                                                                                                          Approaching Quickly


 

LONG COURSE PRACTICES:

 

APRIL 21 ST LONG COURSE PRACTICE AT LAURIER (swimmers in Bronze 2, Silver 1, Silver 2 and Gold)


 

SUMMER 2018

We will be having the following during summer of 2018

 

MON/WED/FRI       6-8 am (anyone age 10 and up are able to attend)

COST:  2 hours per week    $140

           4 hours per week     $260

           6 hours per week     $300


 

SUMMER SWIM CAMP

CAMPS

July 9-13 th                8-1pm Intensive camp      Cost: $250 maximum of 12 swimmers

Ages for this camp 10 and up in Bronze 2 or higher

July 30-Aug 3 rd        8-11:30 am   Skills Camp            Cost: $200 maximum of 12 swimmers

Ages for this camp are 14 and under

 

 

 

TRIATHLON

We are once again hosting our Triathlon on June 24 th , 2018

REGISTRATION HAS OPENED FOR THIS AMAZING EVENT

Don’t forget to sign up to work (lots of jobs) get your TEC points


 

OPEN WATER SWIMMING

We have two opportunities to race Open Water this season

Open Water Provincials     July 4 th , 2018 in Brampton

See online for swimmers who are qualified to attend

 

NORTH SHORE CHALLENGE OPEN WATER MEET  July 15 th , Turkey Point Ontario

3 distances to choose from  1km (9 and over) 3.8km (13 and up) and 10 km (13 and up)

This event is open to our Masters swimmers as well.

This is a fundraising event for Camp Trillium and last year our five swimmers (Ryan Bossy, Julia Notebomer, Simon Poeluev, Amy Meharg and Dalton Sanderson) won the team award for best swim results and fundraising!

This Event has opened for registration. Please let me know if you will be doing this meet this season.

You can now register at https://m-camptrillium.akaraisin.com/16435/team/170524

 

Use pass word ACES  and sign up on our team page.

Thank you Mirjam for setting up the ACES Team Page.