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Gold Season Plan and Meet Schedule

Hi All,

Last night I had a meeting with the Gold group outlining the season plan and our initial meet schedule. Attached you can find the hand out I created for the group. If you have any questions please don't hesitate. I plan on going over this in more depth at the parent meeting on Wednesday, May 2nd.

Best,

Jake 

Meet Schedule

Niagara Super Circuit #2 @ Webster LC May 19th

Super Circuit @ IC LC June 2-3rd

4-5 STSL Meets SC TBD (Dual Meets)

Colgate Classic LC June 9th- 10th

Niagara Super Circuit LC @ Burnett Park June 23rd

Gorges Summer Power Point Invite LC @ IC July 7th

Niagara Super Circuit @ IC July 8th

Sertoma Invite SCM July 15th

Niagara Championships (Golds) LC @ ECC July 19th-22nd (Cut Times)

STSL Champs SC TBD July 28th

 

Cycle

Dates

Meets/Notes:

 

 

 

AD 5-6k

4/16-20

 

 

AD 5-6K

4/23-27

 

 

 

 

LQD 6-7K

4/30-5/5

 

 

 

LQD 6-7K

5/7-11

 

 

LQD 6-7K

5/14-18

NI Super Circuit @ Webster

AD/RD 6K

5/21-25

 

 

AD/RD 5-6k

5/28-6/1

NI Super Circuit @ IC

 

 

RD 5-6K Speed

6/4-8

Long Course Starts

Colgate Classic

 

 

RD 5-6K Speed

6/11-15

 

 

RD 5-6K Speed

6/18-22

NI Super Circuit @ Burnett Park

 

RD 5-6K Speed

6/25-29

Summer Starts + Doubles

 

Champs 5.5K Speed

7/2-6

Gorges PP Invite & Niagara Super Circuit

 

 

Champs 4-5K

7/9-13

Sertoma Invite

 

 

AD/RD 3K

7/16-20

Golds

 

 

Champs

7/23-27

STSL Champs

 

 

 

                     

AD= Aerobic Development; LQD= Long Quality Distance; RD= Race Development; Champs= Championship Prep

 

STSL Meets: Dual Meets, Race Pre, Race Execution

Super Circuits & Power Point Meets: Long Course Racing Opportunitiesà Focus meets to make cuts

Golds: Summer Championship Meet for those who qualify

STSL Champs: Summer Champs

 

Post Summer Season Training/Girls HS Pre-Season Training

Cycle

Week

Notes

AD/Technique

7/30-8/3

LC Senior Zones & Futures

AD/Technique

8/6-10

Last Week

 

Register for meets: Swimithaca.org

 

 
    
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