May 13, 2018
Strength & Conditioning Practice Begins May 14th
Starting on Monday May14th, Spy Swim Team will begin our Strength and Conditioning Program with Coach Dale Boston on Monday and Wednesday from 6:30pm to 7:15pm for Presenior, Senior, PreNational, and National Groups.
Coach Dale is ready to bring you up to your next level if our swimmers are ready with their .
Please be on time to get the maximum benefit from this strength performance portion of our SPY program. Athletes be prepared with appropriate workout clothes and shoes to "BRING IT ON"