Partners
SPEEDO
Swimville+USA
Southwest+Ohio+Y+Swim+League
Springfield+YMCA
YMCA+National+Swimming
USA+Swimming
Sponsors
Strength & Conditioning Practice Begins May 14th

yesStrength & Conditioning Practice Begins May 14th

  Starting on Monday May14th, Spy Swim Team will begin our Strength and Conditioning Program with Coach Dale Boston on Monday and Wednesday from 6:30pm to 7:15pm for Presenior, Senior, PreNational, and National Groups.

Coach Dale is ready to bring you up to your next level if our swimmers are ready with their #BeliefIntentEffort .

Please be on time to get the maximum benefit from this strength performance portion of our SPY program. Athletes be prepared with appropriate workout clothes and shoes to "BRING IT ON"