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Poseidon this Week

 

                     

 

 

Poseidon this Week:   May 14, 2018 

                                     

Skill of the Week:       Tempo continues - IM

 

SCHEDULE CHANGES:

 

Senior and Regional Swimmers

                                                                   

            Monday                                                           4:00 – 6:00 PM          

            Tuesday   (Spin 5-6)                                        3:30 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM 

            Thursday (Yoga 4-5)                                       4:00 – 6:00 PM

            Friday                                                              4:00 – 6:00 PM                                  

                                                                                                                       

Challengers

 

            Monday                                                           4:00 – 6:00 PM

Wednesday                                                     4:00 – 6:00 PM

Thursday (Yoga 4-5)                                       4:00 – 5:00 PM          

Friday                                                             4:00 – 6:00 PM

                       

Racers

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM

            Friday                                                              4:00 – 6:00 PM

                                   

 Dolphins

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM

                                                                                   

Sea Turtles

 

            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         4:00 – 5:00 PM

 

 

** May Calendar attached **

 

MEET ENTRIES:

 

June 3rd – VAST Sprints – KCAC …entries closed

 

June 9th – Cannonball Classic – entries closed.  

 

July 13-15 – Summer Sizzlin Meet (Moses Lake) – entries due.

 

 

GENERAL INFORMATION: 

Poseidon Banquet – Thank you everyone for another great Banquet!  

 

   

Poseidon Apparel Order – Spring 2018

 

            Please find the Spring 2018 order form attached to this newsletter.  Please return all orders to Audra by Friday May 18th.  If you have any questions, please email Audra.

 

Moses Lake –Summer Sizzlin Meet

 

The Moses Lake Meet this year will be July 13-15; we have a block of rooms set aside at the Fairfield Inn & Suites (flier attached).  Our rate will be $129 per night; it is on a first come first serve basis. Here are the numbers of rooms we have blocked: Thursday July 12th = 6, Friday and Saturday July 13th & 14th = 15.

Here is a link to the Hotel website:   http://www.marriott.com/hotels/travel/eatml-fairfield-inn-and-suites-moses-lake/  please contact the Hotel directly.  Thanks!

 

Equipment Bags:

           

If you are a RACER, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use.  We have a large number of swimmers that are in these groups that do not have their own equipment. 

 

If you have any questions – please email or talk to Audra.   

 

Poseidon Board Meeting, Tuesday June 5th in the game room at Thorbeckes – 6 PM.                

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

"The only place where success comes before work is in the dictionary."

 

-- Vidal Sassoon