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GCY Practice Schedule through July 4th!

GCY Practice Schedule through July 4th

Team, with this coming weekend followed quickly byt July 4th, we decided to post our practices all the way through July 4th.  All changes from our day-by-day or general schedule are in BOLD, please note those changes.

 On July 5th, 6th, 7th, and 8th will be the weekend of Greensboro City Meet and our USRY Champs in Hickory, NC, we plan to offer practices EACH DAY through that time frame, times will be announced early next weekend we are still confirming times/locations, thanks!

JO Swimmers: How you train the next 2 weeks, along with your previous base of training, quantity of practices and effort/intensity in your practices the next 2 weeks, will determine your success at JO's!

NC Senior Champs Swimmers: How you train the next 3 weeks, along with your previous base of training, quantity of practices and effort/intensity in your practices the next 3 weeks, will determine your success at Senior Champs!

Tar Heel States/YMCA National Swimmers: How you train the next 4 weeks, along with your previous base of training, quantity of practices and effort/intensity in your practices the next 4 weeks, will determine your success at those meets!


Here's our day-by-day practice schedule through July 4th:

Monday, June 25th

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 9-10:30am AG/SP at High Point City Lake
  • 9-11am National Prep, Nat 1, Nat 2, and Senior Groups at High Point City Lake
  • 12:30-2:30pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 3:15-4:45pm City Meet Prep at Bryan YMCA - AG/SP (all others please help and volunteer these days if you are available!)
  • 6-7:30pm AG/SP at GAC
  • 6-8pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC

Tuesday, June 26th:

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 9-10:30am AG/SP at High Point City Lake
  • 9-11am National Prep, Nat 1, Nat 2, and Senior Groups at High Point City Lake
  • 12:30-2:30pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 6-7:30pm AG/SP at GAC
  • 6-8pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC

Wednesday, June 27th:

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • No High Point City Lake
  • 12:30-2:30pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 3:15-4:45pm City Meet Prep at Bryan YMCA - AG/SP (all others please help and volunteer these days if you are available!)
  • 6-7:30pm AG/SP at GAC
  • 6-8pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC

Thursday, June 28th:

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • No High Point City Lake
  • 1-3pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 3:15-4:45pm City Meet Prep at Bryan YMCA - AG/SP (all others please help and volunteer these days if you are available!)
  • 6-7:30pm AG/SP at GAC
  • 6-8pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • No evening practices at Bryan YMCA

Friday, June 29th:

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • No High Point City Lake
  • 1-3pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 3:15-4:45pm City Meet Prep at Bryan YMCA - AG/SP (all others please help and volunteer these days if you are available!)
  • 5-6:30pm AG/SP at GAC
  • 5-7pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • No evening practices at Bryan YMCA

Saturday, June 30th:

  • 7:00-9:00am at GAC All groups/levels (AG/SP get out at 8:30am)
  • No practices at Bryan YMCA only this one at GAC!

Sunday, July 1st:

  • 11am-12:30pm at GAC All groups/levels (AG/SP get out at 12:15pm)

Monday, July 2nd:

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 9-10:30am AG/SP at High Point City Lake
  • 9-11am National Prep, Nat 1, Nat 2, and Senior Groups at High Point City Lake
  • 1-3pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 3:15-4:45pm City Meet Prep at Bryan YMCA - AG/SP (all others please help and volunteer these days if you are available!)
  • 6-7:30pm AG/SP at GAC
  • 6-8pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC

Tuesday, July 3rd:

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 9-10:30am AG/SP at High Point City Lake
  • 9-11am National Prep, Nat 1, Nat 2, and Senior Groups at High Point City Lake
  • No mid-day 1-3pm practices at GAC
  • 6pm-7pm City Meet Prep Clinic at GAC all levels/ages
  • 6-7:30pm AG/SP at GAC
  • 6-8pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC

Wednesday, July 4th:

Annual July 4th Practice at HP City Lake 8am-10am

  • 8am-9:30am - Light Warm-Up and 76 x 50's on 1:00, any equipment, non-stop then light cool-down
  • 9:30-10:00am - Waterslides and cold chocolate milk afterwards! 
  • No other practices today!