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Summer Training Schedule

Post-ManSask & Summer Training Schedule

Do you want to keep swimming? This year, we offer 3 options with an additional cost

All Swimmers welcome (RODS & NOT RODS MEMBERS) 

 
This summer, we will offer you the opportunity to keep swimming / Learn & stay in shape. 
 
We offer 3 options:
  • Helena Meet (Train until July 24th and race at Helena 50m Outdoor pool from 27-29)
  • Splash Camp: 5 weeks skills camp (start Monday, July 2nd)
  • Aerobic Training: Monday to Saturday (You have to sign up each week)

 
Why the off-season matter?
  • Use it or lose it. Maintain all your improvements this season by swimming 3 or 4 times per week.
  • Prepare the next season
  • Prevent injury when you will be back to the water in September after 5 weeks off.
  • Improve your technique and fitness.
     
Stay in the water 🏊‍♂️