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Practice UPDATES for July 3rd - Sunday, July 8th

Practice UPDATES for July 3rd - Sunday, July 8th

Tuesday, July 3rd:

  • 6-8am National Prep, Nat 1, Nat 2, and Senior Groups at GAC
  • 9-10:30am AG/SP at High Point City Lake
  • 9-11am National Prep, Nat 1, Nat 2, and Senior Groups at High Point City Lake
  • No mid-day 1-3pm practices at GAC
  • 5:30-6:30pm City Meet Prep Clinic at GAC all levels/ages PLUS AG/SP
  • 5:30-7:30pm National Prep, Nat 1, Nat 2, and Senior Groups at GAC

Wednesday, July 4th:

Annual July 4th Practice at HP City Lake 8am-10am

  • 8am-9:30am - Light Warm-Up and 76 x 50's on 1:00, any equipment, non-stop then light cool-down
  • AGE GROUP and/or Sr Prep/Masters have a 76 x 25's Option too!
  • 9:30-10:00am - Waterslides and cold chocolate milk afterwards! 
    • ​Swimmers CHOOSE what strokes and equipment to use - PLEASE HAVE ALL SWIMMERS BRING A COLD WATER BOTTLE!
    • Our specialist have been known to do 76 x 50's Fly (McKenzie, Alex S, Alex Miro), or any mix, EQUIPMENT IS OK!
    • 2 coaches WILL BE SWIMMING, guess who?
    • MASTERS SWIMMERS ARE ALSO INVITED!
    • OK to bring a friend IF they are capable and at your level!
  • No other practices today

Thursday, July 5th

  • 5:30-7:15am National Groups at Bryan YMCA
  • 7:15am-8:00am - Light City Meet Warm-Up at Bryan YMCA
  • 9-10:30am AG/SP at High Point City Lake
  • 9-11am National Prep, Nat 1, Nat 2, and Senior Groups at High Point City Lake
  • 5-7:30pm at Bryan - Seniors, Nat 1 and Nat 2
  • 5:30-7:30pm at Bryan - Nat Prep and Sr Prep
  • 6:00-7:15pm at Bryan - AG

Friday, July 6th

  • 5:30-7:15am National Groups at Bryan YMCA
  • 7:15am-8:00am - Light City Meet Warm-Up at Bryan YMCA
  • 9-10:30am AG/SP at High Point City Lake
  • 9-11am National Prep, Nat 1, Nat 2, and Senior Groups at High Point City Lake
  • No evening practices

Saturday, July 7th

  • 7-10:00am Seniors, Nat 1 and Nat 2
  • 7-9:30am Nat Prep
  • 8:30-10:00am AG & SP

Sunday, July 8th

  • 12:00noon-1:30pm at Bryan YMCA National Prep, Nat 1, Nat 2, and JO qualifiers only