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Yoga for Swimmers...

Yoga for Swimmers????  Yes, ABSOLUTELY!

PVA's Senior Group has been incorporating yoga into their workout routine several times a week and loving the benefits! There are many reasons for swimmers to include yoga into their training plan. The following link is a great read if you are interested!

 

https://swimswam.com/yoga-for-swimmers-the-benefits-of-a-swimming-specific-yoga-practice/