July 11, 2018
From the USA Swimming website...
By Mike Gustafson//Contributor
Maybe you just took a three-week vacation. Maybe you haven’t swam - haven’t even touched a kick board - since the end of high school swimming. Maybe you have had such a case of chlorinated burn-out that you’ve stayed away from the pool for months. And now, suddenly in a few short days, you have a weekend-long swim meet coming up… and you’re very, very out-of-shape.