August 27, 2018
From the SwimSwam website...
BY OLIVIER POIRIER-LEROY
Getting more sleep is the easiest way to swim faster this season. Here are some fun factoids about sleep and swimmers.
Competitive swimmers understand how important it is to work hard in practice, crush it in the gym, and to eat well.
You spend an endless amount of time drilling your technique, working your core strength, and developing the conditioning and strength to become a faster swimmer...