Background-image
Partners
Shadow+Valley
Walmart
Neutrogena
Speedo
Visit+Bentonville
Starting+Block
Sponsors
TUESDAY UPDATES 09/04/18

UPDATES 09/04/18

 

PRACTICE SCHEDULE

There are no changes to the practice schedule this week.

 

FITTER FASTER TOUR

 

Our private High-Performance swim clinics with Fitter and Faster are quickly approaching! Many of you have already registered and we couldn’t be more excited. If you haven’t registered yet, please click the link below to sign up!

 

Each session will be led by two-time Olympian Camille Adams!. We have chosen specific curriculum that we believe is necessary for our swimmers to improve. The curriculum at each session will be:

 

  • Session 1: Hammerhead, Great White, and Tiger Shark

    • Timing and Rhythm for Fly and Breast

    • Balance and Rotation for Free and Back

    • Age Group Specific Dryland Skills

  • Session 2: Mako, National Development, and National Team

    • Underwater Dolphin Kicking

    • Age Group Specific Dryland Skills

There will be a special parent session during each clinic with Eddie Adams! Click the button below for more details on the curriculum and to register.

 

CLICK HERE for details and registration

 

 

BLUE & WHITE INTRASQUAD MEET - SEP 22

Our Sharks are kicking off the new short course season with our Blue & White intrasquad meet. During warmups, parents will have an open house and learn from our veteran volunteers what is needed in order for us to host a swim meet and a successful fundraiser.  Veteran parents should sign up to help run the meet if their swimmer is participating in the meet.  New parents will fill remaining slots or be added to the rotation after the open house.

After the kids finish the 100 free, we will have our second annual parent versus child relays. 13 & over swimmers will be handicapped in order to give their parents a chance. 

To help run the meet and/or participate in the parent v. child relays, use this link: 

Blue & White Intrasquad Meet

 

DATE CHANGE FOR NWAA v. HAWG DUAL MEET

Please note that this head-to-head swim meet will now take place the morning of November 3. 

 

MEET REGISTRATION

This upcoming season, we will not open registration until we have Meet Information from the host club.   We will have swimmers/parents declare which sessions you will be able to attend at the meet.  Coaches will select events for swimmers.  If your swimmer has a particular event they would like to swim at a meet, please add it to the notes section on your meet registration page.

 

You are able to declare your swimmer for the Blue vs White Intrasquad Meet.  The deadline to register for this meet will be Tuesday, September 11.

 

TRAINING EQUIPMENT NEEDS

Hammerhead’s Equipment

  • Fins - Long Fins

  • Kickboard - Junior

Great White’s Equipment

  • Fins - Long Fins

  • Kickboard - Junior

Tiger Shark’s Equipment

  • Fins - Short Fins

  • Pull Buoy

  • Paddles

  • Snorkel

Mako's Shark’s Equipment

  • Fins - Short Fins

  • Pull Buoy

  • Paddles

  • Snorkel

Senior Shark’s Equipment

  • Fins - Short Fins

  • Pull Buoy

  • Paddles

  • Snorkel