September 13, 2018
US & NATIONAL GROUP:
ALL US SWIMMERS THAT ARE 13 & 14 WILL BE PRACTICING THURSDAYS AT THE CENTER WITH AL. This means BOTH Sprinters and Distance swimmers.
2) 15 and over US/NAT Swimmers: Thursdays as usually - Sprinters at Allderdice and Distance at the Center,
3) Practice change for Monday September 17th: US/NAT will have dryland 5:15-6pm and in the water 6-8pm