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US/ National group Thursday & Monday 9/17

US & NATIONAL GROUP: 

ALL US SWIMMERS THAT ARE 13 & 14 WILL BE PRACTICING THURSDAYS AT THE CENTER WITH AL.  This  means BOTH Sprinters and Distance swimmers.

2) 15 and over US/NAT Swimmers: Thursdays as usually - Sprinters at Allderdice and Distance at the Center, 

3) Practice change for Monday September 17th: US/NAT will have dryland 5:15-6pm and in the water 6-8pm