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Senior 1 - October Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

1

2:50-5:00p.m. WLU Pool

2

5:15-7:30a.m. WLU Pool 2:50-5:00p.m. WLU Pool 5:00-6:00p.m. Dryland outdoors

3

5:15-7:30a.m. WLU Pool 3:00-5:00p.m. WLU Pool - 8x/wk swimmers

4

2:50-5:00p.m.. WLU Pool 5:00-6:00p.m. Dryland outdoors TBC

5

5:15-7:30a.m. WLU Pool

6

Thanksgiving Weekend No Swimming

7 Thanksgiving

8 Thanksgiving

9

5:15-7:30a.m. WLU Pool 2:50-5:00p.m. WLU Pool 5:00-6:00p.m. Dryland on deck/outdoors

10

5:15-7:30a.m. WLU Pool 3:00-5:00p.m. WLU Pool - 8x/wk swimmers

11

2 2:50-5:00p.m.. WLU Pool 5:00-6:00p.m. Dryland on deck/outdoors TBC

12

5:15-7:30a.m. WLU Pool

13

Dryland 7:00-8:00 a.m. Black and White Meet with Breakfast to follow 8:00a.m.-11:00 a.m.

14

15

2:50-5:00p.m. WLU Pool 5:00-6:00p.m. Dryland on deck/outdoors

16

5:15-7:30a.m. WLU Pool

2:50-5:00p.m. WLU Pool

17

5:15-7:30a.m. WLU Pool

3:00-5:00p.m. WLU Pool - 8x/wk swimmers

18

2:50-5:00p.m.. WLU Pool 5:00-6:00p.m. Dryland on deck/outdoors

19

5:15-7:30a.m. WLU Pool

20

6:00-7:00a.m. Dryland

7:00-9:00a.m. WLU Pool

21

22

2:50-5:00p.m. WLU Pool 5:00-6:00p.m. Dryland on deck/outdoors

23

5:15-7:30a.m. WLU Pool

2:50-5:00p.m. WLU Pool

24

5:15-7:30a.m. WLU Pool 3 3:00-5:00p.m. WLU Pool - 8x/wk swimmers

25

2:50-5:00p.m. WLU Pool 5:00-6:00p.m. Dryland on deck/outdoors

26

5:15-7:30a.m. WLU Pool

27

Dryland 1 hour prior to meet warmup Fall First Try Meet WLU

28

29

2:50-5:00p.m. WLU Pool 5:00-6:00p.m. Dryland on deck/outdoors

30

5:15-7:30a.m. WLU Pool

2:50-5:00p.m. WLU Pool

31

5:15-7:30a.m. WLU Pool 3:00-5:00p.m. WLU Pool - 8x/wk swimmers

     

Swimmers who travel into Waterloo from Kitchener and Cambridge, get on deck ASAP and know that you can finish your workout in one lane granted to us by Coach AJ and the Gold group, up until 5:30 p.m. if needed.

Please note: The expectation is for all registered swimmers to maintain commitment to their training in order to stay on track with your goals.