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Weekend Schedule (Friday and Saturday Reminders)

Weekend Schedule (Friday and Saturday Reminders)

Summary:

Friday is normal except Bryan Nat groups (see below), there is ONLY 8:30am-10am Saturday morning practices, and GOOD LUCK to those competing in the GCY Fall Spooktacular Meet this weekend!


Friday, Oct 26th, Normal Morning/Afternoon:

NO FLEX FRIDAY: Good luck to those in the GCY Meet!

 

AG/Makos FIT

Senior Prep

ALL National groups 

(NP,N1,N2)

Senior

GAC 

NO FLEX FRIDAY

NO FLEX FRIDAY

5:15am-7am Morning Only at GAC  - There are no afternoon practices for Nat groups BUT those not in meet may do this workout at the actual meet (we will bring) 

NO FLEX FRIDAY

 

Makos Make-Up Friday Offerings: 

 

Bryan Ragsdale Spears Hayes-Taylor Reidsville
3:30 Only:    Makos 1&2 4:00 Makos 1, 5:00 Makos 2, 6:00 Makos 3 4:15-5:15pm Makos 1&2 No Makos groups on Fridays No Makos groups on Fridays

 


Saturday, Oct. 27th: NO PRACTICES!

8:30-10:00am Only, all levels/groups NOT in the meet this weekend, first 15 min is dryland.  This practice will be MINIMALLY staffed due to our home GCY hosted swim meet going on at the same time. 


Sunday, October 28th: NO PRACTICES

Sunday is OFF!