November 28, 2018
1) Permanent Change - SAC dryland will be Tues/Thurs/Sat only (AG2/Senior) starting next week (week of Dec. 3rd). This will allow for more recovery and increase homework time. It will also encourage swimmers to attend Sat. practice to get the 3rd dryland session. This change is for AG2 and Seniors. The time will remain 5:15-6:00 PM on Tues/Thurs and 8-8:30 AM on Sat.
AG1 swimmers recently had their dryland/water time adjusted and those changes are reflected on the JOIN TEAM page where the training schedule is.
2) Temporary Change - Weekday AMs at SAC will be canceled after this week. We will resume on Dec. 18th.