December Newsletter

Hi all...

Have you ever had a specific question related to MHA and didn't know who to ask?  Do you know when our team  Christmas Party is scheduled?  How about the best nutrition for swimmers to eat/drink before, during, and after a practice or meet? 

Well, the Mt Hood Aquatics Newsletter has a new look and A LOT of valuable informaiton.  Click on the link below to view -  

 A big thank you to our club president, Christine Logue, for our updated newsletter and beneficial information!