Background-image
Team Partners
Electric+Palm
Occoquan+Swimming
Bar+J+Chili
Madigan%27s
Frostie+Moose
Wilcox+Caulking
Cowles+Ford%2C+Inc.
EKKO+title
Off-Season Conditioning REgistration is now open for Spring

 Good Evening Lancers!

The winter conditioning season is coming to an end.  Our last day of practice for the winter session will be Sunday, January 28th.

I wanted to highlight to fact that that our spring session will be starting in February and registration is now open.   Sunday swimmers will begin on February 3 and mid-week practices will begin on February 19 (due to the high school season finishing up).  Team swimmers can choose to swim Sundays, Tuesdays, Wednesdays, or any combination of those days.  Lil' Lancers will be offered on Sundays from 4:00-5:00pm.

Even if you have not been swimming with us this winter, now is a great time to get the kids back in the water to get in shape for the summer season.  Coach Kristen has been seeing great improvments in those swimmers who have joined the conditioning program for the spring session.

Please let me know if you have any questisons!